Tips for Continuing to Run with Shin Splints
When faced with a diagnosis of shin splints, it is advisable to either stop running completely or modify your running routine. This can be achieved by reducing the distance you run, slowing down your pace, and choosing a flat surface for your runs. However, if you decide to continue running despite the shin splints, there are a few precautions you can take to minimize discomfort and potential damage.
One effective measure is to wrap your leg(s) before running. You can use either an Ace bandage or athletic tape for this purpose. Start wrapping above your ankle and continue until just below your knee, making sure to bind the tendons against the shaft of the shin. This wrapping technique helps to prevent stress on the affected area while you run. Remember to maintain the wrap until the pain subsides.
The Importance of Choosing the Right Running Shoes
When it comes to running, one of the most important pieces of equipment you need is a good pair of running shoes. The right shoes will not only provide comfort but also help prevent running injuries such as shin splints. It’s essential to find shoes that are specifically designed to fit your foot type.
If you have flat feet and tend to overpronate, it’s recommended to look for motion-control or stability shoes. These types of shoes typically have firm, multi-density midsoles that limit pronation. Additionally, you may consider using over-the-counter orthotics or arch supports for added support.
On the other hand, if you have high arches, lightweight trainers are a suitable option as they allow for more foot motion. Individuals with extremely high arches may need to wear orthotics to provide extra support.
In order to vary the stresses on your legs and reduce the risk of overuse injuries, it’s advisable to have two pairs of running shoes and alternate wearing them.