Side Effects of Melatonin Supplements: Headaches
One common side effect of melatonin supplements is the occurrence of headaches in certain individuals. Typically, these headaches manifest immediately after taking the pills. It is important to note that such headaches may indicate that the dosage of melatonin is too high for the individual. In such cases, reducing the dosage may help alleviate this symptom and improve overall tolerance to the supplement.
For beginners, a safe starting dose of melatonin is generally recommended to be between two to five milligrams (mg). However, it is worth mentioning that trying a different brand of melatonin supplement may also lead to better results in terms of headache occurrence and overall efficacy.
Managing Irritability Caused by Melatonin
Experiencing irritability the day after taking melatonin is a frequently reported side effect. This can occur as a result of other melatonin side effects such as drowsiness or headaches, or it may manifest independently. Hormonal imbalances can affect mood, and individuals who regularly use melatonin may be more prone to experiencing irritability.