Effects of Melatonin on Blood Pressure
Regular and prolonged use of melatonin has been found to have an impact on blood pressure levels. This can lead to symptoms that are similar to those experienced by individuals who regularly use melatonin, such as fatigue, irritability, nausea, headaches, and dizziness. However, these symptoms may become more severe for individuals who already have low blood pressure.
It is important to note that certain individuals may experience more extreme symptoms, such as clammy skin, fainting, or sudden confusion. If any of these symptoms occur, it is crucial to seek immediate medical attention.
Disrupted Sleep Patterns
Although melatonin is commonly used to aid in falling asleep, its efficacy in maintaining sleep is not as well-established. Taking melatonin can potentially disrupt the natural sleep cycle, causing individuals to sleep later in the day or experience drowsiness at different times. This disruption is particularly notable for individuals who already have irregular sleep schedules, such as shift or night workers. Additionally, individuals who take melatonin to alleviate jet lag may struggle to readjust to their typical sleeping routine upon returning home.