What Are Ketones and Why Do They Matter?

Factors that Increase Ketone Levels

There are various factors that can lead to an increase in ketone levels in the body. While consuming a low-carb diet is a common method to raise ketones, there are other reasons why these chemicals may become elevated. Conditions such as diabetes, engaging in strenuous exercise, being pregnant, fasting, and alcohol abuse can all contribute to higher ketone levels. Additionally, the liver may release more ketones in response to serious medical conditions such as a heart attack, stroke, or pneumonia.


Ketones and Diabetes

Monitoring ketone levels is crucial for individuals living with diabetes, particularly those with type 1. Failing to properly manage insulin and blood sugar levels can result in the accumulation of excessive ketones in the bloodstream. This dangerous buildup can lead to a life-threatening condition known as diabetic ketoacidosis.

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