Surgical Treatment Options for GTPS
While surgery is not typically the initial choice for treating greater trochanteric pain syndrome (GTPS), it may be necessary in certain cases. Surgical intervention can be beneficial when the pain is caused by damage to the gluteal tendon, as this can be repaired through surgery with generally positive outcomes. Additionally, if the underlying cause of GTPS is an inflamed bursa, surgeons can opt for a minimally invasive “keyhole” surgical technique to remove the fluid sac.
Effective Exercises for GTPS
When it comes to addressing Greater Trochanteric Pain Syndrome (GTPS), physiotherapists often recommend a series of targeted exercises. These exercises aim to strengthen the muscles surrounding the affected hip. It’s important to note that improvement is usually gradual, and it may take up to three weeks before experiencing significant relief.
One highly beneficial set of exercises focuses on enhancing the strength of the hip abductor muscles and core muscles. By doing so, these exercises contribute to increased stability in the hip joint, which is crucial for managing GTPS effectively.
In addition to strengthening exercises, stretching and lengthening the muscles in the backside, hips, and thighs can also provide relief from tension, pain, and discomfort associated with GTPS.