Possible Side Effects of Inositol
When it comes to inositol consumption, there are a few potential side effects to be aware of. Most commonly, individuals who consistently consume 12 to 18 grams of inositol per day may experience certain gastrointestinal issues. These can include stomach pains, general upset stomachs, and increased flatulence.
In some cases, individuals with bipolar disorder have reported experiencing episodes of mania after consuming inositol. However, it is important to note that there is currently insufficient evidence to confirm whether inositol is directly responsible for these episodes. It is possible that other factors in the individuals’ diets, such as caffeine or taurine, may have contributed to the mania.
Presence of Inositol in Foods
Inositol, a compound that can also be obtained as a supplement, is abundantly found in various types of food. Natural sources of inositol include lima beans, which provide approximately 44 milligrams per 100 grams, and navy beans, which offer around 65 milligrams per 100 grams. Citrus fruits, with the exception of lemons, are particularly rich in inositol. For instance, a serving of eight ounces of grapefruit juice contains a whopping 468 milligrams of inositol. Other fruits like cantaloupe and oranges also contain significant levels of this compound. Additionally, small amounts of inositol can be found in whole grain bread. To maximize inositol intake, it is advisable to consume fresh products as canning and preservation methods tend to diminish inositol levels.