Sedentary Lifestyle: A Consequence of the Pandemic
The onset of the pandemic has brought about a significant increase in sedentarism among individuals. Various factors have contributed to this phenomenon, including pandemic fatigue, excessive stress levels, the temporary closure of gym facilities, stay-at-home orders, and emotional eating. Researchers from Harvard University have issued a warning that pandemic weight gain is a real concern and can lead to a higher risk of developing high blood pressure, heart disease, diabetes, and other related conditions. In fact, a study revealed that participants experienced an average weight gain of approximately 1.5 pounds per month.
Alarming Surge in Alcohol Consumption
The COVID-19 pandemic has brought about a concerning rise in alcohol consumption. The effects of pandemic-related fatigue, stress, social isolation, and strict measures have led to a notable increase in the consumption of alcoholic beverages. Unfortunately, this surge in alcohol abuse has further exacerbated physical ailments and mental health conditions, including those that can result in violent and abusive behavior. Disturbingly, studies have even suggested that excessive alcohol use may contribute to heightened susceptibility to COVID-19 and worsen the severity of the disease.