The Differences Between AIP and Paleo Diets
When comparing the AIP (Autoimmune Protocol) diet and the Paleo diet, it is important to note their distinct differences. The AIP diet is specifically designed to target inflammation and improve symptoms related to autoimmune diseases. On the other hand, the Paleo diet focuses on emulating the eating habits of our ancient ancestors, and involves eliminating or avoiding cereals/grains, legumes, refined sugars and sweeteners, refined oils, and most dairy.
AIP Diet: The Next Step for Autoimmune Health
The AIP diet, also known as the Autoimmune Protocol diet, takes the principles of the paleo diet and supercharges them. While the paleo diet focuses on avoiding processed foods and grains, the AIP diet goes a step further by closely following an elimination approach. Individuals with autoimmune diseases and inflammation often turn to the paleo diet as a first step to alleviate symptoms. However, if this initial dietary change does not yield the desired results, the AIP diet may be the next logical progression.