Avoid These Foods on the AIP Diet
When following the AIP diet, it’s important to eliminate certain foods from your diet that are known to trigger inflammation and other symptoms. These foods include dairy products, eggs, legumes, nightshade vegetables, sugar, butter, grains, and oils that are not listed above.
Exploring the Existence of an After-AIP Diet
Are you curious about what comes after following the Autoimmune Protocol (AIP) diet? Many individuals have reported anecdotal success stories, suggesting that the AIP diet can yield positive results. However, the lack of scientific backing leaves room for uncertainty. Fortunately, as more people embark on this dietary journey to promote overall health or address autoimmune and inflammation issues, we can anticipate more definitive evidence to emerge.