Fasting and Vegan Diet
Fasting and adopting a vegan diet can be advantageous for managing rheumatoid arthritis (RA). A research study published in Clinical Rheumatology found that participants who reduced their food intake for a brief period and then switched to a vegan diet experienced a suppression of RA symptoms. During the fasting period, these individuals supplemented their nutrition with vegetable juice. Subsequently, they followed a vegan diet for a year. The results showed a significant decrease in joint swelling and pain, as well as reduced levels of C-reactive protein (CRP) and erythrocyte sedimentation rate, both of which are markers of inflammation.
Food to Avoid for Rheumatoid Arthritis
Individuals with rheumatoid arthritis (RA) should be cautious about their food choices as certain foods can suppress immunity and trigger inflammation, which can worsen symptoms and even lead to other health issues. It is advisable to limit or completely avoid the consumption of foods that have been found to compromise immunity, promote weight gain, and contribute to joint swelling and pain. Here are some foods that should be avoided: