The Sirtfood Diet gained widespread attention after Adele’s remarkable weight loss journey made headlines in 2016. This trendy diet plan promises significant weight loss in just six months. However, while some individuals may benefit from this approach, nutritionists caution that it may not be suitable for everyone.
The Founders of the Sirtfood Diet
Aidan Goggins and Glen Matten, the authors of a 2016 book, have dedicated their research to explore the potential of sirtfoods in “activating the skinny gene.” Goggins, an advocate of a holistic approach to medicine and nutrition, earned a master’s degree in nutritional medicine from the University of Surrey in the UK. Matten, who shares the same degree, supplemented his education by training at the Institute for Optimum Nutrition in the UK and working as a research nutritionist. Prior to their collaboration on the Sirtfood Diet, the duo co-authored a book called The Health Delusion, which was published in 2012.
Sirtfood Diet: Understanding the Fundamentals
The Sirtfood diet is centered around the consumption of foods that stimulate a group of enzymes known as sirtuins. According to scientific research conducted on animals, these enzymes have the potential to enhance longevity. Authors Matten and Goggins propose that foods rich in polyphenols are capable of safeguarding cells and even reversing the aging process, in addition to providing numerous other advantages. They further assert that these specific foods can activate genetic pathways that are typically triggered through exercise and fasting. Some of the recommended foods by the authors include green tea, dark chocolate, citrus fruits, kale, and red wine.