Taking Multiple VO2 Max Tests
Why It’s Beneficial to Have Multiple VO2 Max Tests
When it comes to assessing your cardiovascular fitness and tracking your progress, having just one VO2 max test may not be enough. While your VO2 max value on its own may not provide much insight, taking multiple tests over a period of time can be a valuable tool in measuring your improvement and success, especially when training for an endurance race like a marathon.
Understanding Your VO2 Max Score
When it comes to interpreting your VO2 max score, it is most helpful to track the changes in your own score over time. However, it can also be beneficial to compare your score to those of other athletes. To do this, you can refer to charts that outline the “ideal” VO2 measurements based on your gender and age. These charts can easily be found online or obtained from a personal trainer.