Cause: Unhealthy Eating Habits
When your diet is comprised of foods that are high in saturated and trans fat, you become more susceptible to developing high cholesterol. Saturated fat has the ability to raise the levels of LDL, or “bad” cholesterol, in your body. Similarly, trans fat not only increases LDL cholesterol but also decreases HDL, or “good” cholesterol. Animal-based products like red meat and full-fat dairy are known to be rich in saturated fat, while trans fat is commonly found in processed foods such as cookies and crackers.
Cause: Obesity
Obesity is characterized by having a body mass index (BMI) of 30 or higher. While genetic factors can contribute to obesity, it is often associated with a poor diet. However, individuals who are obese can make small but impactful changes to their lifestyles that can lead to significant improvements in their cholesterol levels. One key recommendation is to modify calorie intake and incorporate regular exercise. Contrary to popular belief, having high cholesterol does not make weight loss more difficult. By adopting a healthier lifestyle, individuals can achieve weight loss goals and simultaneously lower their cholesterol levels.