Contributes to Emotional Well-Being
According to a recent study, gardening is not only a popular leisure activity but also contributes significantly to emotional well-being. In fact, it is ranked among the top five leisure activities out of the top 15. The study, conducted in 2020, found that household gardening can result in high levels of emotional well-being, comparable to the benefits of walking or biking. Interestingly, the research also highlighted that gardening is particularly beneficial for low-income and female participants, generating even higher levels of emotional well-being compared to their male and medium-income counterparts.
Sunlight: A Crucial Source of Vitamin D
The Impact of Sunlight on Vitamin D Levels
Findings from a recent study conducted in 2017 revealed that a staggering 97% of Canadians and 40% of Americans have inadequate levels of vitamin D. However, engaging in outdoor gardening activities can significantly boost our exposure to sunlight, which in turn helps increase vitamin D production in the body. Extensive research indicates that even brief periods of sun exposure to the skin can potentially reduce blood pressure and mitigate the risk of heart attacks and strokes.