Lemon verbena, a perennial plant with a rich history dating back to the 1600s, offers a multitude of uses ranging from culinary to medicinal. By incorporating lemon verbena into your meals, you can enhance the flavor of dishes such as baked fish or salad dressing with its distinct lemony taste. Moreover, making lemon verbena a part of your daily routine can provide various health benefits, including congestion relief, improved sleep patterns, and alleviation of joint pain.
Aids Digestion
Lemon verbena, when used to make herbal tea, can be beneficial for improving digestion and alleviating digestive ailments such as indigestion, cramping, and bloating. By drinking lemon verbena tea, you can find relief from stomach discomfort and promote better digestion. Additionally, this herbal tea has been found to reduce bloating and cramping, making it an excellent choice for managing symptoms of premenstrual syndrome.
Speeds up Muscle Recovery
Are you familiar with the feeling of intense soreness after a rigorous workout? Whether it’s a high-intensity or low-impact exercise, it can lead to small tears in your muscles that require time to heal. These tears often result in inflammation and can leave various parts of your body swollen and tender. Fortunately, lemon verbena extract has been found to offer protection against damage to a specific type of white blood cells known as neutrophils. This protective property can aid in reducing muscle damage and promoting faster recovery following an intense workout, as stated by the National Institutes of Health (NIH).