Xylitol Concerns: Purity
When it comes to xylitol, purity is an important factor to consider. Pure xylitol is generally not known to cause as much gastrointestinal upset compared to other sugar alcohols. However, it is important to be cautious with products that do not use pure xylitol, as they may have a different effect on your digestive system. Some manufacturers opt to add other sugar alcohols like sorbitol or mannitol to reduce the cost of xylitol, which is a more expensive ingredient. Unfortunately, these additional fillers are known to cause more digestive issues. Additionally, it’s worth noting that acids can also decrease the effectiveness of xylitol. To avoid any potential problems, it is recommended to choose high-grade xylitol products and avoid items that contain acids.
Xylitol Concerns: The Dangers of Hydrogenation
When it comes to the production of xylitol, most manufacturers opt for a process called hydrogenation. This method involves treating xylose with hydrogen and a catalyst, typically nickel. However, it is important to be aware of the potential concerns associated with hydrogenated foods.
Hydrogenated foods have been found to contribute to various health issues, including behavioral problems, cancer, and Alzheimer’s disease. Additionally, the use of nickel as a catalyst in the hydrogenation process raises further concerns. Research has linked nickel to asthma attacks, kidney problems, indigestion, lung disorders, and skin allergies, as it is considered a toxin.
Although no direct correlation has been found between xylitol and these specific conditions, it is essential to consider the hydrogenation process when deciding whether to choose xylitol as a sugar alternative.