Fades Bruises
Apple cider vinegar contains lactic acid and other components that can effectively fade bruises. These constituents not only reduce scarring but also inhibit the growth of bacteria that cause acne. Lactic acid, which is a common alpha-hydroxy acid found in apple cider vinegar, has the ability to improve skin tone and texture. Moreover, it stimulates collagen production, which promotes the growth of new and younger-looking skin. Research studies have indicated that succinic acid, a short-chain fatty acid present in apple cider vinegar, can help suppress inflammation caused by acne. Additionally, acetic acid, another component of ACV, aids in unclogging blocked skin pores. Dermatologists recommend diluting one part vinegar in four to 10 parts water for topical use, taking into account individual skin sensitivity levels.
Eases Sore Throat
One of the benefits of apple cider vinegar (ACV) is its ability to ease a sore throat. Many individuals have reported finding relief by gargling a mixture of ACV and warm water or by combining it with honey. Clinical studies have shown that ACV possesses strong antibacterial and antifungal properties, which help inhibit the growth of microorganisms on the soft tissues of the throat. Additionally, ACV is believed to promote healthy lymphatic drainage, thereby alleviating not only a sore throat but also other symptoms associated with seasonal allergies. Furthermore, the potassium content in ACV aids in thinning and loosening mucus, a common issue that often accompanies throat soreness.