May Help Alleviate Bloating and Indigestion
There is limited scientific evidence to support the claim that apple cider vinegar (ACV) aids digestion. However, ACV contains a yeast called “mother of vinegar” which is believed to have probiotic properties. These probiotics can potentially increase the number of beneficial bacteria in the gut while inhibiting the growth of harmful microbes. Consuming a teaspoon of apple cider vinegar diluted in a cup of water before or after meals might help prevent or reduce the formation of gas in the digestive system. Although this remedy carries a low risk, it is recommended to consult with a healthcare professional before trying it out.