Dark Chocolate
Chocolate lovers will be delighted to hear they can now eat dark chocolate without guilt. Dark chocolate contains a good amount of iron. In a 3oz bar, it has up to 8mg of iron. Anemics may have trouble eating other iron-containing foods or may want something sweet. As a treat, dark chocolate can help. Remember, moderation is key! It’s still sweet.
Liver and Other Organ Meats
Organ meats are the best sources of iron and other nutrients. A 2.5oz serving can contain up to 5mg of iron. While it’s healthy, you want to caution your intake. Too much organ meat can raise your cholesterol levels to an unsafe or unhealthy level.