Oysters
Oysters are high in nutrients and antioxidants. It contains vitamin B12 and D, iron, selenium, and zinc. A 3.5oz serving of oyster contains more than 600% of the daily requirement for zinc. Selenium is essential to thyroid function and is an antioxidant. It provides 91% of the required daily intake. Vitamin D is needed for immunity, cell growth, and bone health. Oysters have 80% of the daily required intake. Oysters also have protein. A 3.5oz serving contains 7 grams. It also has 37% of the RDI for iron. You’ll want to consume cooked oysters over raw for health concerns.
Fortified Hot Cereals
Fortified cereals are a good source of iron. They contain up to 8mg of iron. However, take caution for the type of cereal you buy. Some brands used overly process and you get little benefit from it. Additionally, cereals enriched with iron, calcium, fiber, and vitamin C will help your body absorb the iron better.