Natural Antidepressant
Sour cherry juice is a natural antidepressant due to its phytochemicals that function as inhibitors of MAO and tyrosinase enzymes. In the brain, monoamine oxidase (MAO) speeds up oxidation and breaks down specific neurotransmitters associated with mood, such as serotonin. Tyrosinase, on the other hand, is a copper-containing enzyme that affects cognition by breaking down melanin. By inhibiting the breakdown of these vital compounds, sour cherry juice exhibits antidepressant and anti-anxiety effects.
Enhanced Cognitive Function
As individuals age, it is common to experience a certain level of cognitive decline. However, certain cognitive disorders like dementia or cerebrovascular disease can significantly elevate the risk and accelerate the progression of cognitive decline. An enlightening 12-week research study focused on older adults with mild to moderate dementia revealed intriguing results. These individuals experienced remarkable enhancements in verbal fluency, short-term memory, and long-term memory after incorporating a daily intake of approximately seven ounces of cherry juice into their diet.