Protects Good Cholesterol
Spirulina is known to have beneficial impacts on blood cholesterol levels, serving as a safeguard against the oxidation of fatty structures. Oxidative damage or lipid peroxidation plays a critical role in the development of various diseases. By incorporating spirulina into your diet, you can effectively minimize the risk of atherosclerosis, which involves the hardening and narrowing of arteries. Additionally, spirulina consumption may aid in lowering serum triglycerides, boosting antioxidant enzymes, and elevating levels of HDL, commonly known as the “good” cholesterol.
Fights Cancer
Spirulina’s potential in combating cancer is noteworthy. According to research carried out by the University of Maryland Medical Center, this remarkable algae has been found to enhance antibody production and boost infection-fighting proteins in the body. In fact, studies indicate that the consumption of as little as one gram of spirulina per day can lead to a reduction in the size of cancerous lesions known as oral submucous fibrosis (OSMF), which are commonly found in individuals with oral cancer.