10. Taping
Because of the link between plantar fasciitis and heel spurs, taping the plantar fascia muscle might reduce heel spur pain and give your body what it needs to heal. Athletic tapes can be used. The purpose of taping your foot is to give the plantar fascia the support it needs, especially if you are not wearing proper shoes or insoles. For this technique to work, you need to ensure that your foot is taped properly. You may want to consult a medical professional and closely follow their directions before trying to tape your foot yourself.