8. Coconut Oil
Coconut oil will make the skin around your heel spurs soft. With time, it can treat the spurs. Put a little bit of coconut oil on your heels and arches. Massage it into your skin. Leave the oil on overnight to allow it to work. The following day use warm soapy water to wash your feet. This gets rid of the residue, but the benefits of the moisture and nutrients from the coconut oil have already been absorbed.
9. Flexible Shoes
Heel spurs make walking and standing uncomfortable. But you still have to work and go about your daily life. Soft shoes that support arches or high-quality insoles can make walking with heel spurs bearable. Some pharmacies sell shoes that have been uniquely created for people with heel spurs. The shoes reduce pain, protect the spur area, and help the area heal faster.