Side Effect: Diabetic Caution with Excessive Carb Intake
Stevia, a safe option for individuals with diabetes, offers a way to relish in delectable treats once more. Nonetheless, it is crucial to exercise caution when consuming stevia products that contain dextrose or maltodextrin. Maltodextrin, a starch, and dextrose, glucose, are present in these products. Regular intake of high amounts of stevia translates to a gradual addition of calories and carbohydrates to your diet. Additionally, if the stevia is derived from sugar alcohol, it can further elevate the carbohydrate level. However, occasional utilization of this artificial sweetener should not significantly impact your blood sugar levels or carbohydrate intake.
Side Effect: Digestive Issues with Stevia Consumption
There have been reports of individuals experiencing digestive problems after consuming stevia. This occurrence is more prevalent when consuming stevia products that are made from sugar alcohols. Common side effects associated with this include bloating, cramping, and diarrhea. Additionally, a study conducted in 2015 uncovered that nonnutritive sweeteners such as stevia have the potential to disrupt the natural balance of intestinal flora. Although further research is required, this study revealed a potential link between the consumption of stevia and other similar sweeteners with the development of metabolic disorders and glucose intolerance.