The Health Benefits of Nuts
Adding nuts to your diet can have numerous health benefits, including reducing the risk of depression, certain types of cancer, and chronic diseases. Not only do nuts provide essential nutrients, but they also promote feelings of fullness, which can help regulate calorie intake throughout the day. For those following a low-carb diet, several types of nuts are particularly suitable. For instance, Brazil nuts and pecans contain only 1 gram of net carbs per 1-ounce (28 grams) serving. Macadamia nuts and walnuts are also low in carbs, with just 2 grams of net carbs. Almonds, on the other hand, contain three grams. While pistachios have 5 grams of net carbs, cashews have 8 grams.
Seeds: A Keto-Friendly Food
When it comes to healthy fats and low carbohydrates, nuts and seeds are top contenders. While both provide excellent sources of these nutrients, seeds have the advantage of even fewer net carbs compared to nuts. For instance, flaxseeds contain no net carbs at all, as all 8 grams are fiber. Similarly, sesame seeds offer just 1 gram of net carbs, while chia seeds contain only 2 grams. As long as seeds contain less than 8 grams of net carbs per ounce, they can be considered a keto-friendly food option.