Berries on the Ketogenic Diet
When following the ketogenic diet, it is essential to limit the intake of fruits due to their high carbohydrate content. However, there is an exception for berries, as they are relatively low in net carbs and high in fiber. Additionally, berries are packed with antioxidants, which play a crucial role in reducing inflammation in the body. Among the different types of berries, blackberries and raspberries contain the lowest net carbs, with only 5 grams in a 2.5-ounce (100 gram) serving. On the other hand, blueberries have a slightly higher carb content, with more than 12 grams per serving.
Olive Oil
Olive oil, just like coconut oil, is a suitable option for those following a keto diet. It is a pure source of fat that contains no carbohydrates. However, it is important to note that olive oil is best used for low-heat cooking or as a finishing touch to already cooked dishes, as it is not as heat-stable as saturated fats. Despite this, olive oil is rich in oleic acid, a monounsaturated fat that can help lower the risk of heart disease. Additionally, extra-virgin olive oil is abundant in phenols, antioxidants that enhance artery function and reduce inflammation.