The use of chia seeds goes back to the ancient days when it was a significant part of the diet of the ancient Aztec and Mayan communities. Chia seeds were highly regarded for their nutritional benefits. The term “chia” emanates from the Mayan language, which means strength. Chia seeds are incredibly nutritious; they are excellent sources of protein, fiber, antioxidants, vitamins, and essential minerals.
Chia seeds can be incorporated into any diet as there are various ways to eat them. Many people prefer to sprinkle them on their food, but you can also add them to your baked foods, puddings, smoothies, and drinks. Once chia seeds are added to any liquid, they expand, forming a gel-like substance making them ideal for thickening sauces. This piece explores everything you need to know about the health benefits of chia seeds.
1. Improves heart health
Chia seeds have a hand in maintaining your cardiovascular health. They are excellent sources of omega 3 fatty acids, which are vital in reducing the risk of arterial thrombosis and deep vein thrombosis. Also, omega 3 fatty acids helps to fight inflammation in the body, a significant factor linked to heart disease. The soluble fiber in chia seeds lowers your (LDL) bad cholesterol in your blood, reducing heart disease risk.