2. Enhances oral health
Chia seeds are an excellent source of vitamins and minerals mainly, Vitamin A, calcium, phosphorus, and zinc. These nutrients are critical in promoting oral health. Calcium is a vital building block for strong teeth and bones. Vitamin A enhances saliva secretion in the mouth, which helps in mastication and keeping your mouth free of bacteria. Lastly, zinc inhibits the formation of plaque and tartar, which are major causes of several dental problems.
3. They aid in weight loss
Chia seeds are a great source of fiber. Fiber is an excellent component that keeps your gut in check. When ingested, the soluble fiber present in the seeds is responsible for absorbing water and causing them to expand, forming a gel-like substance. As a result of the action from the fiber, you end up feeling full very quickly and for longer periods, thereby less inclined to overeat. Furthermore, the protein in the seeds helps to regulate your appetite by reducing your food intake. The increased feelings of fullness and reduced food intake play a critical role in weight loss.