8. Enhances workout
The best way to remain hydrated is by taking lots of fluids, specifically water. Adding some chia seeds to your water and some little lemon can enhance your workout performance. Unlike caffeinated drinks and energy drinks, water mixed with chia seeds is a natural boost to keep you hydrated and energized during your workouts.
9. High in protein
Chia seeds make an excellent option for vegetarians. They contain plenty of high-quality protein and are ranked as the richest plant source of omega 3 fatty acids. Two tablespoons of chia seeds (1 ounce) contain 5g of protein.