6. Improves digestion
Chia seeds are high in fiber content which is essential for healthy digestion. Fiber slows down the digestion process giving more room for the absorption of valuable nutrients and requires less energy for digestion.
7. They are high in antioxidants
Chia seeds are excellent sources of antioxidants. Antioxidants are exemplary in protecting your body cells against damage caused by free radicals. Free radicals are a by-product formed due to cell breakdown and aging. If left unchecked, these molecules can negatively impact your health. Free radicals are linked with the risk of developing cancer heart disease, among other conditions. A diet rich in chia seeds eradicates the reproduction of these molecules by reducing their levels in the body.