Tomatoes: A Common Trigger for Reflux
Tomatoes and their derivatives, such as sauces, juices, soups, and salsa, have long been known to be a significant trigger for reflux. This effect is particularly pronounced when consumed on an empty stomach. The high acidity of tomatoes can irritate the delicate lining of the esophagus, leading to an increase in the production of stomach acid and exacerbating the symptoms of reflux.
Oranges and Acid Reflux: Everything You Need to Know
Did you know that your beloved morning glass of orange juice could be causing acid reflux later in the day? Oranges, despite being a popular citrus fruit, are notorious for triggering acid reflux due to their high acid content. However, this doesn’t mean you have to bid farewell to oranges altogether. Enjoying them in moderation is the key to preventing acid reflux.
If you still crave that citrusy flavor, you can balance it out by incorporating high-alkaline fruits into your diet. Fruits like melons, bananas, berries, and pears are known for their high alkaline content, which can help neutralize the acid and alleviate the symptoms of acid reflux.