Is Coffee a Trigger for Acid Reflux?
When it comes to acid reflux, coffee is often an unsuspecting culprit. With its high caffeine content, coffee can put pressure on the esophageal sphincter, leading to the secretion of gastric acid and triggering reflux symptoms. If you’re prone to acid reflux, it might be wise to limit your coffee intake or explore alternative options like green tea.
Dairy Products and Acid Reflux
It may come as a surprise, but dairy products are often to blame for acid reflux. While a cup of milk might provide temporary relief from the symptoms, it’s actually more beneficial to drink a glass of plain water. Milk is notorious for increasing the acid levels in the stomach, especially when it’s already full. If you frequently suffer from acid reflux, it’s advisable to reduce your consumption of dairy products.