Benefits of Barley
Barley provides a significant boost to your nutrient intake with generous amounts of antioxidants and magnesium. Research shows that the soluble fiber in barley promotes digestive health while reducing the absorption of bad cholesterol. All this fiber can help you feel satisfied and reduce hunger and cravings. Unpearled barley is the healthiest type and is considered a whole grain that can decrease the likelihood of heart disease and other chronic conditions. Pearl barley is more commonly available and a healthy choice as well. This popular cereal grain is easy to incorporate into your diet and can be used in soups, stews, snacks, and cereal bars.
Eggplant
Eggplant is an excellent source of fiber, folic acid, and magnesium. Low in calories and rich in vitamins, eggplant juice has been proven to reduce bad cholesterol in recent studies. This nutrient-dense food has only 25 calories per 100 grams and, as long as it is not covered in oil, it is a healthy meal. Eggplant sauce, roasted eggplant, eggplant pasta, and eggplant casserole are great ways to incorporate more nutrients while controlling cholesterol levels. Eggplant also contains chlorogenic acid to support the immune system.