Avocados
Avocados are packed with heart-healthy monounsaturated fats – the same fats found in olive oil. Consuming avocados can slowly lower LDL cholesterol and increase HDL cholesterol. Avocados can also reduce blood triglyceride levels. You can mash avocados to make guacamole or spread it on crackers or sandwiches, or mix it into salads.
The Health Benefits of Chocolate
Chocolate lovers everywhere, rejoice! In small doses, chocolate can be good for your heart. Dark chocolate is packed with flavonoids, antioxidants that help lower bad cholesterol. Additionally, dark chocolate contains those beneficial monounsaturated fats. However, always check the labels. For real benefits, make sure the chocolate has at least 70% cocoa. Otherwise, the snack contains few healthy oleic acids for full benefit. Most people can benefit from up to 30 grams of dark chocolate per day.