Cruciferous Vegetables
Cruciferous vegetables such as kale, cabbage, watercress, broccoli, and cauliflower are packed with calcium and are rich in fiber, which improves digestion and prevents constipation. Fiber and calcium make a great team: fiber aids digestion, allowing the body to absorb calcium more effectively.
Espinach
Espinach can be consumed raw or cooked and is a food rich in calcium, potassium, iron, and vitamins A, C, and B6. The leaf also contains many antioxidants, which help reduce the harmful effects of free radicals – molecules that disrupt healthy cell regeneration and can lead to the development of cancers. Increase your consumption of calcium-rich foods to meet the recommended daily intake of this mineral.