High blood pressure is a common condition millions of people have. While not dangerous on its own, it can lead to more dangerous issues like heart disease.
As a responsible person, you need to take your health into your own hands. Check out these healthy foods that can lower your blood pressure.
Beets
This plant is known to be full of nitrates. When consumed, it will widen your blood vessels so that blood can pass through easily in your body.
You can also enjoy the benefits of nitrates through beet juice, an easier way to consume betters throughout the day. You might notice that your feces are a bit pink after having beets, this is a temporary side effect that isn’t harmful.