This is a popular type of fish for those looking to lower their blood pressure. It contains high amounts of fish oils and omega-3 fatty acids. These elements can reduce damage to your blood vessels.
Like meat, you need to make sure that you’re simple with cooking salmon. This means not slathering your salmon with butter or oil. Instead, you can try grilling it and using a simple seasoning like garlic.
Packed with potassium, this fruit can greatly reduce your blood pressure. It’s recommended that you eat two bananas a day, as this can cause your blood pressure to dip 10% daily.