Garlic
This plant includes allicin, a compound known for relaxing your blood vessels. Due to the flavor, a lot of people use garlic as a substitute for salt. It’s recommended you do this due to the impact sodium can have on your blood pressure.
Broccoli
This vegetable contains minerals like calcium and magnesium. These minerals relax your blood vessels, making your blood pressure go down. It’s recommended that you eat broccoli as a side to a meal or as an afternoon snack.