White Beans
Almost all types of beans are known for having nutritional benefits. White beans stand out as being one of the healthiest types of beans you can eat.
White beans have benefits like high potassium, relaxing your blood vessels. You also have a lot of fiber and magnesium in white beans.
Quinoa
Known as a type of superfood, quinoa has many nutritional benefits. It has potassium and magnesium, both elements that lower your blood pressure.