Cinnamon
A lot of people consume cinnamon to help with their blood sugar. It should be noted that cinnamon can help with your blood pressure as well.
It was found in a random study that those with type 2 diabetes had lower pressure levels. Cinnamon is also known for being an anti-inflammatory, helping lower hypertension.
Kale
This type of cabbage has high levels of vitamin C, magnesium, and potassium, all elements that improve heart health. A lot of people enjoy having kale as a part of their salad.
Kale can also be used to boost the nutrition of your smoothies and soups. Be warned, kale has a lot of vitamin K that can affect those taking blood thinners.