Tuna
As nutritionists recommend that you eat seafood twice a week, tuna can be a great option. This is due to high amounts of omega-3 fatty acids, iron, and protein.
However, it’s recommended that you have tuna filets instead of canned tuna. This is due to the high amount of sodium contained in canned tuna.
Skim Milk
This type of milk contains a lot of calcium, potassium, and magnesium, all crucial elements of a healthy heart. The lower fat of skim milk also makes it a benefit for those looking to lose weight.