Oatmeal
It is no coincidence that breakfast is considered the most important meal of the day. Start your morning with a bowl of warm oatmeal to incorporate some healthy elements into your diet right off the bat. Whole grains are an ideal source of soluble fiber, and oats are at the top of the list. Soluble fiber forms a gel that prevents the absorption of cholesterol into the bloodstream. Aim to consume between five and ten grams of soluble fiber each day – at least one and a half cups of oatmeal – to combat bad cholesterol. Adding toppings such as chopped apples can further increase the fiber content in your first meal.
Pinto Beans
Pinto beans are also high in soluble fiber. Simply adding half a cup of pinto beans to your daily diet can help slow down cholesterol absorption. Chili, tacos, and other traditional Mexican dishes taste delicious with the healthy addition of pinto beans. If you’re using canned beans instead of fresh beans, be sure to rinse them well to wash away the excess sodium.