Blueberries
Blueberries are a nutritional superstar, and these benefits extend to cholesterol as well. The berries reduce artery-clogging LDL levels, which can help lower the risk of cardiovascular disease. Whether consumed frozen, freeze-dried, or fresh, incorporating blueberries into your diet is a great way to improve your overall health.
Tomatoes
Get a handle on unhealthy LDL cholesterol with lycopene-rich tomatoes. Lycopene not only lowers bad LDL cholesterol but can also slightly increase beneficial HDL cholesterol. To reap these benefits, consume at least 25 milligrams of tomato products daily for several weeks.