Barley
Barley provides a significant boost to your nutrient intake with generous amounts of antioxidants and magnesium. Studies show that the soluble fiber in barley promotes digestive health while reducing the absorption of bad cholesterol. All of these fibers can help you feel full and reduce hunger and cravings. Pearled barley is the most commonly available type and is also a healthy choice. This popular grain is easy to eat and can be used in soups, stews, snacks, and granola bars.
Eggplant
Eggplant is an excellent source of fiber, folate, and magnesium. Eggplant juice is low in calories and rich in vitamins, and recent studies have shown that it effectively lowers bad cholesterol. This nutrient-rich food has only 25 calories per 100 grams and, as long as it is not covered in oil, it makes for a healthy meal. Eggplant dip, roasting, pasta, and casserole are great ways to get more nutrients while also controlling cholesterol levels. Eggplants also contain chlorogenic acid, which supports the immune system.