Benefits of Avocados
Avocados are packed with heart-healthy unsaturated fats, similar to the fats found in olive oil. Consuming avocados can help lower LDL cholesterol and increase HDL cholesterol levels. Additionally, avocados have the ability to reduce blood triglyceride levels. There are numerous ways to enjoy this creamy and mild fruit, such as blending it into guacamole, spreading it on crackers, adding it to sandwiches, or mixing it into salads.
The Benefits of Chocolate
Attention chocolate lovers everywhere! In moderation, chocolate can actually be good for your heart. Dark chocolate is packed with flavonoids, antioxidants that can help lower bad cholesterol. Additionally, dark chocolate contains beneficial unsaturated fats. However, it’s important to always check the labels. To reap the true benefits, make sure the chocolate contains at least 70% cocoa. Otherwise, the snack may have too little healthy oleic acids to provide full advantage. Most individuals can benefit from consuming up to 30mg of dark chocolate daily.