Your Family Members Lived Long Lives
Unraveling the extent to which genetics impact an individual’s life expectancy continues to be a subject of ongoing research. However, one thing that scientists have discovered is that having a family history of longevity is an indicator of a longer lifespan. While the influence of genetics seems to be more pronounced in an adult’s later years, environmental factors play a significant role in shaping life expectancy during earlier stages of life.
Positive Feelings Lead to Happiness and Longevity
Studies have revealed that individuals who experience a lack of positive emotions in their lives have a significantly higher mortality rate of 29% over an eight-year period. On the other hand, those who feel more content and satisfied with their lives have a lower mortality rate of 9%. This highlights the importance of subjective well-being in determining life expectancy.
In addition to subjective well-being, diagnosable conditions such as depression and anxiety also contribute to these findings. Seeking help from a mental health professional and receiving appropriate treatment for mood and mental health disorders can greatly enhance a person’s overall well-being and even extend their lifespan.