Healthier Option: Whole-wheat Spaghetti and Meatballs
Indulging in comfort food like spaghetti and meatballs doesn’t have to be off-limits, even if you’re following a macro diet. By making a few simple swaps, you can enjoy a guilt-free version of this classic dish. Opt for whole-wheat spaghetti to boost your fiber intake and add nutritional value to your meal.
Here’s a breakdown of the macronutrients in this healthier option:
- 1 cup of whole-wheat spaghetti – This serving contains 37g of carbohydrates, 1g of fat, and 7g of protein.
- 6 medium-sized meatballs in tomato sauce – These meatballs offer 11g of carbohydrates, 7g of fat, and 26g of protein.
When combined, the total macronutrient values for this meal are as follows:
- Total carbohydrates: 48g
- Total fat: 8g
- Total protein: 33g
This delicious and satisfying dish amounts to a total of 394 calories.
Healthy Spinach Frittata Recipe
Looking for a simple yet satisfying and filling dish? Try this delicious Spinach Frittata recipe that is not only easy to make but also packed with nutrients. Enjoy it straight out of the skillet with a dollop of sour cream.
Ingredients:
- 2 large eggs – 10g fat, 12g protein
- 1 cup spinach – 2g protein
- ½ cup part-skim ricotta cheese – 6g carbs, 10g fat, 14g protein
- 1 tbsp sour cream – 1g carbs, 3g fat
Total nutritional values:
- Total carbs: 7g
- Total fat: 18g
- Total protein: 22g
This delicious Spinach Frittata contains approximately 285 calories per serving, making it a healthy and flavorful choice for any meal.