How Common are Toothaches? According to statistics from a 2013 study, one in eight Americans have sensitive teeth. A painful tooth can cause enough discomfort to impact your quality of life. A toothache can be a sign of gingivitis or periodontal disease. So if you have sore or painful gums, it is advisable to see...
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15 Cholesterol Lowering Foods
Introduction: What is “Bad” Cholesterol? LDL (Low-density Lipoprotein) is often referred to as “bad cholesterol”. LDL collects on the blood vessels of the veins and arteries. As a result, the vessels narrow, blocking blood flow from the heart to other organs. One way you can lower your cholesterol is by adopting a healthy lifestyle. Here...
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15 Foods to Avoid with Gallbladder Issues
Your gallbladder is a small organ that is right underneath the liver. It works by secreting, concentrating, and storing bile. This makes it easier for your body to digest fatty foods. For most healthy people, the gallbladder is a redundancy that backs up a task the liver can perform independently. Therefore, if a person is...
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13 Foods High in Carbohydrates
Carbohydrates are macronutrients coming in three different types: fiber, starch, and sugar. Our daily food intake typically includes some form of carbohydrates, with sugar being the least healthy due to metabolizing quickly, resulting in blood sugar spikes. Starch, found in plants, grains, and potatoes, is a polysaccharide, metabolizes slower, and is a more healthy carb....
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10 Symptoms of Shingles
Shingles is a viral infection that arises from the varicella-zoster virus, which also causes chickenpox. Even after recovering from a chickenpox infection, the varicella-zoster virus can still linger in your nervous system for years. The dormant virus can reactivate many years later as shingles. However, shingles can only arise in people who have previously had...
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12 Health Benefits of Chia Seeds
The use of chia seeds goes back to the ancient days when it was a significant part of the diet of the ancient Aztec and Mayan communities. Chia seeds were highly regarded for their nutritional benefits. The term “chia” emanates from the Mayan language, which means strength. Chia seeds are incredibly nutritious; they are excellent...
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10 Symptoms of Liver Damage
Liver damage can occur for a variety of different reasons. Everything from birth defects, to age and even substance abuse, can trigger long-term damage. But no matter what the cause of liver damage it will usually present itself with one or more shared symptoms. By looking out for the following symptoms you can get liver...
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12 Symptoms of Pancreatitis
What is Pancreatitis? The pancreas is an organ in the upper abdomen, behind the stomach, that regulates sugar and produces enzymes to aid digestion. Pancreatitis is the inflammation of this organ that releases toxins and inflammatory cells. When the function of the pancreas is compromised, it can cause complications in the kidney, lungs, and heart....
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10 Symptoms of Herpes
Herpes is among the most common sexually transmitted diseases for women and men. Herpes can be transmitted through oral sex and vaginal intercourse. Once a person is infected with herpes, the virus uses the nerve paths as a highway to travel throughout the body. Herpes simplex virus (HSV) can be dormant in your body for...
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10 Symptoms of Gastritis
10 Common Symptoms that Show You Have Gastritis You may have gastritis or gastropathy and have no symptoms. That is the challenging bit of the condition. Gastritis is the inflammation of the lining of the stomach. It can result from a variety of factors, including injuries, an overdose of some painkillers, alcohol, and H. pylori...