Your gallbladder is a small organ that is right underneath the liver. It works by secreting, concentrating, and storing bile. This makes it easier for your body to digest fatty foods. For most healthy people, the gallbladder is a redundancy that backs up a task the liver can perform independently. Therefore, if a person is experiencing pain and abdominal cramps because of a malfunctioning gallbladder, they may have the organ removed. Surgical intervention is a last resort. For many, simply changing their diet is enough to get rid of the symptoms. This includes removing foods from their diet that are hard to digest, eliminating the pain. Here are ten foods to avoid if you have gallbladder issues.
1. High-Fat Dairy Foods
Your go-to dessert may be ice cream if you have a sweet tooth. However, if you have gallbladder issues, you may need to find other foods to satiate your craving. Ice cream is not the only food you may need to remove from your diet. Yogurt, cottage cheese, sour cream, and homogenized milk are also high-fat dairy foods that can worsen your gallbladder problems. If you feel that you cannot live without these products, opt for low-fat varieties of cheeses, ice creams, and dairy foods. These may be easier for your stomach to digest, which will eliminate painful cramps. However, it is best to talk with your nutritionist or doctor before deciding on the foods you will and will not eat.